JALT2019 Mind and Body Space

This is a place for tired conference participants to relax and recharge.

Ready to try some early morning running, Taiji Chuan practice, Aikido, counseling/coaching, or lymph drainage? Restore yourself, get more out of the conference, and pick up some new ways to cope with the stresses of teaching and learning. Come spend some quality time at the Mind and Body Space located in Room 1210.

Note: When not in use for listed activities on this schedule, the Mind and Body Space (Room 1210) will be open for families to use as a place to relax and take a break. Mind and Body Space staff will not be supervising the room, so occupants are responsible for their own situations. We hope that the room can offer a nice getaway and safe space for families attending the JALT2019 international conference.

Saturday
Dawn Dashers

Are you looking for a great way to start your conference day? Join the Dawn Dashers for an early morning fun run around Nagoya. Bring your shoes and yourselves! We’ll meet at 6:00 AM at the big Gold Clock on the Sakuradori side of JR Nagoya Station.

9:00 AM – 9:30 AM A Short Taiji Chuan Workout

After a short introduction of Taiji chuan, and an introduction of our local group, I will lead a light workout.
Martin Pauly

11:00 AM – 11:30 AM Aikido

A Physical Introduction with Joseph Tomei: This 30-minute session introduces the Japanese martial art of Aikido. You’ll get an opportunity to learn some principles of Aikido as well as find out a bit about its history, and maybe even some classroom applications!
Joseph Tomei, Kumamoto Gakuen University

1:00 PM – 1:30 PM Group Counseling and Coaching

We will have an introductory group counseling and coaching seminar in English for foreign and Japanese women in Japan. Learn how to make and follow through on goals, as well as form a network of friends to support your situation. This can be one step to a more fulfilling life here in Japan.
Sarah Mulvey, The J’Expat Network

3:15 PM – 3:45 PM Lymph Drainage

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).
Masatoshi Shoji, Shokei Gakuin University

4:00 PM – 4:30 PM Group Counseling and Coaching

We will have an introductory group counseling and coaching seminar in English for foreign and Japanese women in Japan. Learn how to make and follow through on goals, as well as form a network of friends to support your situation. This can be one step to a more fulfilling life here in Japan.
Sarah Mulvey, The J’Expat Network

4:45 PM – 5:15 PM Lymph Drainage

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).
Masatoshi Shoji, Shokei Gakuin University

Sunday
Dawn Dashers

Are you looking for a great way to start your conference day? Join the Dawn Dashers for an early morning fun run around Nagoya. Bring your shoes and yourselves! We’ll meet at 6:00 AM at the big Gold Clock on the Sakuradori side of JR Nagoya Station.

9:00 AM – 9:30 AM Lymph Drainage

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).
Masatoshi Shoji, Shokei Gakuin University

9:45 AM – 10:15 AM Aikido

A Physical Introduction with Joseph Tomei: This 30-minute session introduces the Japanese martial art of Aikido. You’ll get an opportunity to learn some principles of Aikido as well as find out a bit about its history, and maybe even some classroom applications!
Joseph Tomei, Kumamoto Gakuen University

1:00 PM – 1:30 PM Group Counseling and Coaching

We will have an introductory group counseling and coaching seminar in English for foreign and Japanese women in Japan. Learn how to make and follow through on goals, as well as form a network of friends to support your situation. This can be one step to a more fulfilling life here in Japan.
Sarah Mulvey, The J’Expat Network

3:30 PM – 4:00 PM Lymph Drainage

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. Lymphatic massage usually forms part of a treatment program called decongestive lymphatic therapy (DLT).
Masatoshi Shoji, Shokei Gakuin University